🏋️♂️ *CHATGPT IS YOUR PERSONAL FITNESS COACH* 💪🔥
Use these 10 prompts to get fitter, stronger, and healthier with the help of AI:
*1️⃣ Personalized Workout Plan*
*Prompt:* “I’m a beginner with no equipment and want to lose weight. Create a 4-week home workout plan that increases in intensity each week.”
*2️⃣ Goal-Based Diet Plan*
*Prompt:* “Make me a 7-day Indian diet plan under 1800 calories per day to lose belly fat. Include 3 meals + 2 snacks daily.”
*3️⃣ Gym Routine Split*
*Prompt:* “I go to the gym 5 days a week. Create a push-pull-legs workout split focused on muscle gain.”
*4️⃣ Specific Body Part Focus*
*Prompt:* “Suggest 5 effective exercises to tone my lower belly and inner thighs. I have no gym access.”
*5️⃣ Pre/Post Workout Meals*
*Prompt:* “What should I eat before and after workouts for fat loss? Suggest both veg and non-veg options.”
*6️⃣ Daily Fitness Schedule*
*Prompt:* “Build me a balanced daily routine that includes workout, work, meals, screen breaks, and sleep.”
*7️⃣ Injury-Free Training Tips*
*Prompt:* “What are the top 7 safety tips for beginners to avoid workout injuries at home?”
*8️⃣ Progress Tracker Template*
*Prompt:* “Create a weekly progress tracker (in table format) for workouts, diet, water, weight & mood.”
*9️⃣ Quick Morning Workout*
*Prompt:* “Give me a 10-minute bodyweight workout I can do right after waking up.”
*🔟 Fitness Motivation Script*
*Prompt:* “Write me a 30-second motivational speech to hype myself up before a tough workout.”
💬 *Tap ❤️ for more!*
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