š„ *CHATGPT IS YOUR PERSONAL NUTRITION COACH* š✨
*1️⃣ Custom Meal Plan*
*Prompt:* “I’m a vegetarian wanting to gain muscle. Create a 7-day high-protein meal plan with easy recipes.”
*2️⃣ Calorie Counting Help*
*Prompt:* “Help me track calories for a 1500-calorie weight loss diet. Suggest food portion sizes.”
*3️⃣ Grocery Shopping List*
*Prompt:* “Make a weekly grocery list for a balanced diet with fruits, veggies, proteins, and snacks.”
*4️⃣ Healthy Snack Ideas*
*Prompt:* “Suggest 5 easy and healthy snacks under 150 calories for work.”
*5️⃣ Hydration Tips*
*Prompt:* “How much water should I drink daily? Suggest ways to stay hydrated throughout the day.”
*6️⃣ Meal Prep Guide*
*Prompt:* “Give me a simple meal prep plan for busy weekdays with recipes I can batch cook.”
*7️⃣ Dietary Restrictions*
*Prompt:* “Create a gluten-free and dairy-free 3-day meal plan that is tasty and nutritious.”
*8️⃣ Vitamins & Supplements*
*Prompt:* “What vitamins and minerals should I focus on for energy and immunity?”
*9️⃣ Eating Out Smart*
*Prompt:* “How to choose healthy meals when eating out at restaurants or fast food?”
*š Mindful Eating Tips*
*Prompt:* “Give me 5 simple habits to practice mindful eating and avoid overeating.”
š¬ *Tap ❤️ for more!*
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