✅ *8 ChatGPT Prompts for Better Sleep & Relaxation* 🌙😴
1/ *Nighttime Wind-Down Plan*
“Suggest a calming 30-minute bedtime routine to help me relax and sleep better.”
2/ *Overthinking at Night*
“I can’t stop overthinking before bed. Can you guide me through a mental exercise to calm my thoughts?”
3/ *Sleep Affirmations*
“Give me 5 positive affirmations to repeat before sleeping to ease anxiety and promote rest.”
4/ *Guided Visualization*
“Walk me through a peaceful scene or visualization to help me fall asleep.”
5/ *Sleep-Friendly Habits*
“What are 5 healthy habits I can build during the day to improve my sleep at night?”
6/ *Late Night Anxiety Helper*
“It's midnight and I feel anxious. Help me ground myself and relax.”
7/ *Gratitude Sleep Journal Prompt*
“Give me 3 things I can write about before bed to feel more at peace.”
8/ *Breathing for Better Sleep*
“Teach me a simple breathing technique I can use to calm down and prepare for rest.”
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